Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED HUMMUS, RED PEPPERLA CASCADA, CLASSIC HUMMUS, MILD

Calories226226

Protein9.7 g6.5 g

Total fat11.3 g14.5 g

Saturated fat1.6 g1.6 g

Carbohydrate19.4 g19.4 g

Fiber6.5 g3.2 g

Sugars3.2 g0.0 g

Sodium371 mg355 mg

Potassium——

Calcium65 mg65 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.