Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED MEDLEY POTATO BLENDSTUFFED BAKED POTATO

Calories120120

Protein2.7 g2.7 g

Total fat2.7 g6.0 g

Saturated fat0.3 g3.3 g

Carbohydrate20.7 g13.3 g

Fiber2.0 g1.3 g

Sugars4.0 g1.3 g

Sodium347 mg200 mg

Potassium373 mg407 mg

Calcium13 mg44 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.