Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED PEANUTSSALTED ROASTED CASHEWS

Calories586586

Protein25.0 g17.9 g

Total fat50.0 g46.4 g

Saturated fat7.1 g7.1 g

Carbohydrate21.4 g32.1 g

Fiber10.7 g3.6 g

Sugars0.0 g3.6 g

Sodium814 mg311 mg

Potassium——

Calcium71 mg36 mg

Iron3 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.