Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED PUMPKIN SEEDS, ROASTEDDELUXE MIXED NUTS, SALTED

Calories607607

Protein28.6 g17.9 g

Total fat46.4 g53.6 g

Saturated fat7.1 g7.1 g

Carbohydrate10.7 g21.4 g

Fiber3.6 g7.1 g

Sugars0.0 g3.6 g

Sodium1429 mg393 mg

Potassium0 mg643 mg

Calcium0 mg143 mg

Iron—5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.