Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED & SALTED ALMONDSTUSCAN HERB ROASTS

Calories600600

Protein20.0 g16.7 g

Total fat54.3 g50.0 g

Saturated fat4.3 g6.7 g

Carbohydrate17.1 g26.7 g

Fiber11.4 g6.7 g

Sugars5.7 g6.7 g

Sodium343 mg333 mg

Potassium—567 mg

Calcium257 mg200 mg

Iron4 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.