Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED & SALTED ALMONDS, ROASTED & SALTEDTUSCAN HERB ROASTS

Calories600600

Protein20.0 g16.7 g

Total fat43.3 g50.0 g

Saturated fat3.3 g6.7 g

Carbohydrate33.3 g26.7 g

Fiber13.3 g6.7 g

Sugars3.3 g6.7 g

Sodium400 mg333 mg

Potassium467 mg567 mg

Calcium200 mg200 mg

Iron4 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.