Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gROASTED & SALTED ALMONDS, ROASTED & SALTEDCHOCOLATE DELITE TRAIL MIX

Calories225225

Protein7.5 g5.0 g

Total fat11.3 g11.3 g

Saturated fat10.0 g3.8 g

Carbohydrate—45.0 g

Fiber11.2 g3.8 g

Sugars1.3 g40.0 g

Sodium120 mg50 mg

Potassium0 mg0 mg

Calcium98 mg0 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.