Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED SALTED CASHEWS, ROASTED SALTEDTUSCAN HERB ROASTS

Calories600600

Protein20.0 g16.7 g

Total fat42.9 g50.0 g

Saturated fat7.1 g6.7 g

Carbohydrate31.4 g26.7 g

Fiber2.9 g6.7 g

Sugars5.7 g6.7 g

Sodium300 mg333 mg

Potassium686 mg567 mg

Calcium29 mg200 mg

Iron6 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.