Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED & SALTED IN SHELL PUMPKIN SEEDSPEANUTS

Calories536536

Protein32.1 g21.4 g

Total fat42.9 g42.9 g

Saturated fat8.9 g5.4 g

Carbohydrate14.3 g28.6 g

Fiber3.6 g7.1 g

Sugars3.6 g14.3 g

Sodium571 mg286 mg

Potassium—607 mg

Calcium71 mg71 mg

Iron16 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.