FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED & SALTED MEDITERRANEAN BLEND, ROASTED & SALTEDSUNFLOWER KERNELS
Calories633633
Protein16.7 g20.0 g
Total fat60.0 g50.0 g
Saturated fat5.0 g6.7 g
Carbohydrate16.7 g23.3 g
Fiber10.0 g10.0 g
Sugars3.3 g3.3 g
Sodium233 mg500 mg
Potassium633 mg500 mg
Calcium167 mg133 mg
Iron3 mg5 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.