Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gROASTED SALTED MIXED NUTSWALNUTS HALVES & PIECES

Calories667667

Protein16.7 g16.7 g

Total fat56.7 g66.7 g

Saturated fat6.7 g6.7 g

Carbohydrate20.0 g13.3 g

Fiber10.0 g6.7 g

Sugars6.7 g3.3 g

Sodium167 mg0 mg

Potassium—433 mg

Calcium133 mg67 mg

Iron5 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.