Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED & SALTED PECANS, ROASTED & SALTEDDRY ROASTED MACADAMIA NUTS

Calories714714

Protein10.7 g7.1 g

Total fat75.0 g75.0 g

Saturated fat7.1 g12.5 g

Carbohydrate14.3 g14.3 g

Fiber10.7 g7.1 g

Sugars3.6 g3.6 g

Sodium393 mg286 mg

Potassium—357 mg

Calcium71 mg71 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.