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Per 100 gROASTED & SALTED PEPITASUNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED ROASTED
Calories576576
Protein24.2 g21.2 g
Total fat48.5 g51.5 g
Saturated fat9.1 g6.1 g
Carbohydrate15.2 g18.2 g
Fiber3.0 g9.1 g
Sugars0.0 g3.0 g
Sodium227 mg0 mg
Potassium636 mg479 mg
Calcium61 mg88 mg
Iron16 mg6 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.