Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED & SALTED PEPITASUNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED ROASTED

Calories576576

Protein27.3 g21.2 g

Total fat51.5 g51.5 g

Saturated fat9.1 g6.1 g

Carbohydrate9.1 g18.2 g

Fiber6.1 g9.1 g

Sugars0.0 g3.0 g

Sodium227 mg0 mg

Potassium—479 mg

Calcium61 mg88 mg

Iron8 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.