Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gROASTED - SALTED SESAME STICKSSPAM, DRIED SPAM BITES SNACKS

Calories550550

Protein10.0 g25.0 g

Total fat37.5 g47.5 g

Saturated fat7.5 g15.0 g

Carbohydrate45.0 g2.5 g

Fiber5.0 g0.0 g

Sugars0.0 g2.5 g

Sodium1475 mg1475 mg

Potassium——

Calcium200 mg0 mg

Iron5 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.