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Per 100 gROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTEDWALNUTS HALVES & PIECES
Calories667667
Protein22.8 g16.7 g
Total fat57.9 g66.7 g
Saturated fat6.1 g6.7 g
Carbohydrate15.8 g13.3 g
Fiber8.8 g6.7 g
Sugars1.8 g3.3 g
Sodium404 mg0 mg
Potassium614 mg433 mg
Calcium70 mg67 mg
Iron4 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.