Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED & SALTED SUNFLOWER SEEDSDELUXE MIXED NUTS, SALTED

Calories607607

Protein21.4 g17.9 g

Total fat57.1 g53.6 g

Saturated fat5.4 g7.1 g

Carbohydrate14.3 g21.4 g

Fiber7.1 g7.1 g

Sugars3.6 g3.6 g

Sodium411 mg393 mg

Potassium643 mg643 mg

Calcium71 mg143 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.