Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gROASTED & SALTED SUNFLOWER SEEDSTUSCAN HERB ROASTS

Calories600600

Protein20.0 g16.7 g

Total fat51.4 g50.0 g

Saturated fat7.1 g6.7 g

Carbohydrate22.9 g26.7 g

Fiber11.4 g6.7 g

Sugars2.9 g6.7 g

Sodium743 mg333 mg

Potassium483 mg567 mg

Calcium86 mg200 mg

Iron3 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.