Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED & SALTED VIRGINIA PEANUTS, ROASTED & SALTEDCHOPPED WALNUTS

Calories649649

Protein22.8 g15.8 g

Total fat56.1 g64.9 g

Saturated fat10.5 g6.1 g

Carbohydrate15.8 g14.0 g

Fiber3.5 g7.0 g

Sugars3.5 g1.8 g

Sodium333 mg0 mg

Potassium614 mg440 mg

Calcium35 mg98 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.