FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED SALTED VIRGINIA PEANUTS, ROASTED SALTED VIRGINIASUNFLOWER KERNELS
Calories633633
Protein23.3 g20.0 g
Total fat50.0 g50.0 g
Saturated fat8.3 g6.7 g
Carbohydrate23.3 g23.3 g
Fiber6.7 g10.0 g
Sugars3.3 g3.3 g
Sodium250 mg500 mg
Potassium657 mg500 mg
Calcium50 mg133 mg
Iron0 mg5 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.