Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gROASTED & SALTED WHOLE CASHEWSNATURAL WHOLE ALMONDS

Calories581581

Protein16.3 g20.9 g

Total fat46.5 g51.2 g

Saturated fat8.1 g3.5 g

Carbohydrate30.2 g18.6 g

Fiber2.3 g11.6 g

Sugars4.7 g4.7 g

Sodium302 mg0 mg

Potassium—721 mg

Calcium47 mg233 mg

Iron6 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.