Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED & SALTED WHOLE CASHEWSPOPCORN, CHEESE

Calories563563

Protein16.9 g7.0 g

Total fat45.1 g35.2 g

Saturated fat7.0 g10.6 g

Carbohydrate28.2 g49.3 g

Fiber2.8 g7.0 g

Sugars5.6 g0.0 g

Sodium324 mg1127 mg

Potassium634 mg—

Calcium28 mg0 mg

Iron6 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.