Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED SEAWEEDHERDEZ, INSTANT TRADITIONAL REFRIED BEANS

Calories400400

Protein40.0 g20.0 g

Total fat0.0 g8.6 g

Saturated fat0.0 g2.9 g

Carbohydrate40.0 g60.0 g

Fiber0.0 g28.6 g

Sugars0.0 g2.9 g

Sodium800 mg971 mg

Potassium——

Calcium0 mg114 mg

Iron14 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.