Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED SEAWEED CRISPS SNACKSFIGGY POPS SUPERSNACKS

Calories444444

Protein5.6 g11.1 g

Total fat11.1 g22.2 g

Saturated fat0.0 g3.7 g

Carbohydrate77.8 g48.1 g

Fiber0.0 g7.4 g

Sugars5.6 g33.3 g

Sodium1000 mg148 mg

Potassium—704 mg

Calcium0 mg74 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.