Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED SEAWEED SNACKSPICY KETO MIX, SPICY KETO

Calories600600

Protein20.0 g20.0 g

Total fat40.0 g53.3 g

Saturated fat0.0 g11.7 g

Carbohydrate20.0 g16.7 g

Fiber20.0 g10.0 g

Sugars0.0 g3.3 g

Sodium1600 mg450 mg

Potassium1600 mg467 mg

Calcium110 mg67 mg

Iron8 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.