Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gROASTED SUNFLOWER KERNELS, SALTEDPLANTERS, PEANUTS, SALTED

Calories592592

Protein19.7 g26.5 g

Total fat50.7 g51.0 g

Saturated fat7.0 g7.1 g

Carbohydrate22.5 g16.3 g

Fiber11.3 g8.2 g

Sugars2.8 g4.1 g

Sodium732 mg347 mg

Potassium482 mg735 mg

Calcium87 mg82 mg

Iron4 mg6 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.