Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED TOMATO CURRY WITH KALE & CHICKPEASCHICKEN PAD THAI

Calories155154

Protein5.5 g6.7 g

Total fat6.4 g6.0 g

Saturated fat3.6 g1.6 g

Carbohydrate18.2 g18.3 g

Fiber9.1 g1.1 g

Sugars0.9 g4.2 g

Sodium409 mg326 mg

Potassium—154 mg

Calcium36 mg15 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.