Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED TOMATOES, ROASTEDORGANIC SWEET KALE CHOPPED SALAD

Calories150150

Protein3.3 g3.0 g

Total fat11.7 g10.0 g

Saturated fat0.0 g1.5 g

Carbohydrate10.0 g16.0 g

Fiber3.3 g2.0 g

Sugars6.7 g11.0 g

Sodium400 mg150 mg

Potassium667 mg—

Calcium33 mg60 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.