Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED & UNSALTED CASHEWSSPARTAN, FRESH SELECTIONS, RAW ALMONDS

Calories583583

Protein16.7 g22.2 g

Total fat47.2 g50.0 g

Saturated fat8.3 g4.2 g

Carbohydrate30.6 g22.2 g

Fiber2.8 g11.1 g

Sugars5.6 g2.8 g

Sodium0 mg0 mg

Potassium——

Calcium56 mg278 mg

Iron5 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.