Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gROASTED UNSALTED IN-SHELL PUMPKIN SEEDSTUSCAN HERB ROASTS

Calories600600

Protein30.0 g16.7 g

Total fat46.0 g50.0 g

Saturated fat9.0 g6.7 g

Carbohydrate16.0 g26.7 g

Fiber6.0 g6.7 g

Sugars2.0 g6.7 g

Sodium0 mg333 mg

Potassium—567 mg

Calcium80 mg200 mg

Iron3 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.