Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED UNSALTED PEPITAS, ROASTED UNSALTEDPEANUT BUTTER CHOCOLATE MIX

Calories533533

Protein23.3 g16.7 g

Total fat46.7 g40.0 g

Saturated fat8.3 g6.7 g

Carbohydrate16.7 g40.0 g

Fiber3.3 g6.7 g

Sugars3.3 g26.7 g

Sodium17 mg217 mg

Potassium467 mg567 mg

Calcium0 mg133 mg

Iron15 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.