FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED UNSALTED SUNFLOWER KERNELS, ROASTED UNSALTEDWALNUTS HALVES & PIECES
Calories667667
Protein20.0 g16.7 g
Total fat60.0 g66.7 g
Saturated fat5.0 g6.7 g
Carbohydrate16.7 g13.3 g
Fiber6.7 g6.7 g
Sugars3.3 g3.3 g
Sodium0 mg0 mg
Potassium590 mg433 mg
Calcium90 mg67 mg
Iron3 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.