Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED VEGETABLES & GARLIC-HERB QUINOA BOWLSHELLED SOYBEANS EDAMAME

Calories127127

Protein5.7 g12.0 g

Total fat3.9 g2.8 g

Saturated fat1.4 g0.3 g

Carbohydrate17.3 g13.4 g

Fiber3.9 g10.6 g

Sugars2.5 g2.1 g

Sodium205 mg11 mg

Potassium—380 mg

Calcium106 mg8 mg

Iron8 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.