Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED VEGGIES CORNSTEAM-IN-BAG MUKIMAME

Calories141141

Protein4.7 g11.8 g

Total fat1.8 g5.9 g

Saturated fat0.0 g1.2 g

Carbohydrate29.4 g10.6 g

Fiber3.5 g3.5 g

Sugars7.1 g2.4 g

Sodium0 mg12 mg

Potassium—541 mg

Calcium0 mg118 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.