Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED WALNUT BUTTER, ROASTEDSUNFLOWER SEED BUTTER, SUNFLOWER SEED

Calories688688

Protein15.6 g25.0 g

Total fat68.8 g59.4 g

Saturated fat7.8 g6.3 g

Carbohydrate12.5 g12.5 g

Fiber6.2 g9.4 g

Sugars3.1 g3.1 g

Sodium0 mg16 mg

Potassium438 mg734 mg

Calcium62 mg94 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.