FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gROASTY TOASTY COCONUT BUTTERPEANUT BUTTER, ESPRESSO NIB
Calories643643
Protein7.1 g21.4 g
Total fat64.3 g50.0 g
Saturated fat53.6 g7.1 g
Carbohydrate25.0 g21.4 g
Fiber14.3 g7.1 g
Sugars7.1 g7.1 g
Sodium89 mg357 mg
Potassium
Calcium0 mg0 mg
Iron3 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.