FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gROCKO FILLED COOKIESFILLED COOKIE
Calories409409
Protein4.5 g4.5 g
Total fat13.6 g13.6 g
Saturated fat10.2 g10.2 g
Carbohydrate70.5 g70.5 g
Fiber2.3 g2.3 g
Sugars50.0 g50.0 g
Sodium159 mg159 mg
Potassium182 mg182 mg
Calcium23 mg23 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.