Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROCKY ROAD ICE CREAMCHEESECAKE ICE CREAM

Calories214214

Protein4.3 g2.9 g

Total fat11.4 g8.6 g

Saturated fat7.1 g5.7 g

Carbohydrate27.1 g31.4 g

Fiber1.4 g0.0 g

Sugars21.4 g25.7 g

Sodium57 mg71 mg

Potassium300 mg150 mg

Calcium143 mg114 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.