Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gROCKY ROAD ICE CREAM, ROCKY ROADCOOKIE DOUGH, VANILLA

Calories230230

Protein3.5 g3.5 g

Total fat12.6 g11.5 g

Saturated fat6.9 g6.9 g

Carbohydrate25.3 g28.7 g

Fiber2.3 g0.0 g

Sugars19.5 g26.4 g

Sodium69 mg138 mg

Potassium322 mg137 mg

Calcium138 mg95 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.