Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROCKY ROAD LIGHT ICE CREAM, ROCKY ROADFROZEN YOGURT

Calories171171

Protein4.9 g4.0 g

Total fat4.3 g4.0 g

Saturated fat1.8 g2.6 g

Carbohydrate28.1 g31.6 g

Fiber1.2 g0.0 g

Sugars20.7 g23.7 g

Sodium67 mg79 mg

Potassium317 mg0 mg

Calcium134 mg132 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.