Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gROLAND, ARUGULA PESTOPESTO GENOVESE

Calories467467

Protein6.7 g6.7 g

Total fat40.0 g43.3 g

Saturated fat3.3 g6.7 g

Carbohydrate6.7 g6.7 g

Fiber6.7 g3.3 g

Sugars6.7 g3.3 g

Sodium1533 mg967 mg

Potassium——

Calcium267 mg133 mg

Iron2 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.