Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROLAND, BARLEY COUSCOUS100% ORGANIC RED LENTIL PASTA, STROZZAPRETI

Calories345345

Protein9.1 g27.3 g

Total fat1.8 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate72.7 g58.2 g

Fiber9.1 g7.3 g

Sugars0.0 g1.8 g

Sodium0 mg0 mg

Potassium—1055 mg

Calcium36 mg36 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.