Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROLAND, ISRAELI COUSCOUSROLAND, ISRAELI COUSCOUS, GARLIC JALAPENO

Calories367367

Protein11.7 g10.0 g

Total fat3.3 g3.3 g

Saturated fat1.7 g0.0 g

Carbohydrate75.0 g76.7 g

Fiber8.3 g3.3 g

Sugars3.3 g5.0 g

Sodium500 mg750 mg

Potassium——

Calcium67 mg33 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.