Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROLAND, ISRAELI COUSCOUS, ROASTED GARLIC, ROASTED GARLICPASTA & SAUCE

Calories383383

Protein11.7 g11.7 g

Total fat5.0 g3.3 g

Saturated fat1.7 g0.8 g

Carbohydrate73.3 g71.7 g

Fiber6.7 g1.7 g

Sugars1.7 g1.7 g

Sodium800 mg1150 mg

Potassium——

Calcium33 mg33 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.