Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROLAND, SPICED OCTOPUS WITH VEGETABLESMAPLE BOURBON ATLANTIC SALMON

Calories218218

Protein14.6 g20.4 g

Total fat14.6 g13.4 g

Saturated fat2.7 g2.8 g

Carbohydrate7.3 g0.7 g

Fiber0.0 g0.0 g

Sugars0.0 g0.7 g

Sodium509 mg310 mg

Potassium——

Calcium109 mg14 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.