Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROLAND, WATER CRACKERSSNACK CRACKERS

Calories438438

Protein6.3 g6.3 g

Total fat6.3 g25.0 g

Saturated fat0.0 g3.1 g

Carbohydrate75.0 g50.0 g

Fiber6.2 g0.0 g

Sugars0.0 g6.3 g

Sodium750 mg656 mg

Potassium—62 mg

Calcium0 mg125 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.