Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROLLED OATSCRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS

Calories350350

Protein15.0 g10.0 g

Total fat7.5 g2.5 g

Saturated fat1.3 g0.0 g

Carbohydrate62.5 g81.7 g

Fiber10.0 g8.3 g

Sugars0.0 g15.0 g

Sodium125 mg300 mg

Potassium—317 mg

Calcium50 mg33 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.