Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROLLSWILD BLUEBERRY MINI MUFFINS

Calories321321

Protein5.1 g3.8 g

Total fat7.7 g17.0 g

Saturated fat2.6 g2.8 g

Carbohydrate56.4 g41.5 g

Fiber1.3 g1.9 g

Sugars34.6 g24.5 g

Sodium321 mg302 mg

Potassium64 mg—

Calcium26 mg0 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.