Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gROLLS, CINNAMONWILD BLUEBERRY MINI MUFFINS

Calories321321

Protein5.1 g3.8 g

Total fat7.7 g17.0 g

Saturated fat2.6 g2.8 g

Carbohydrate56.4 g41.5 g

Fiber1.3 g1.9 g

Sugars34.6 g24.5 g

Sodium321 mg302 mg

Potassium64 mg—

Calcium26 mg0 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.