Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROLLS WITH ICING, CINNAMONBLUEBERRY LEMON MUFFIN

Calories341341

Protein4.5 g6.6 g

Total fat11.4 g11.0 g

Saturated fat5.7 g1.1 g

Carbohydrate52.3 g53.9 g

Fiber2.3 g1.1 g

Sugars25.0 g26.4 g

Sodium682 mg363 mg

Potassium——

Calcium0 mg88 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.